Therapy
Transformational Therapy
50-minute sessions designed to help you understand your patterns, honor your story, and realign your life with what you truly need and value—at a pace that feels kind to your nervous system.
Therapeutic Approach
Therapy is a partnership built on trust, curiosity, and compassion. Erica uses an integrative, trauma-informed approach, blending evidence-based therapies (psychodynamic, CBT, DBT) with more holistic, experiential approaches (somatic therapy, inner child work, mindfulness). Her goal is for you to leave every session feeling heard, understood, and equipped with insight and practical tools to support your progress.
This space is collaborative and nonjudgmental. We move at the pace of your body, not just your mind—so you can gently understand where your patterns come from, and begin to relate to yourself with more compassion, choice, and agency.
Together, we move through three transformative phases:
01 · RELEASE
Release what no longer serves you. We gently unwind beliefs, stories, and protective patterns that may be keeping you stuck, small, or disconnected from yourself.
02 · RECONNECT
Reconnect with who you truly are. You’ll cultivate a kinder, more curious relationship with yourself so you can hear your own needs, boundaries, and desires more clearly.
03 · REALIGN
Realign your life through conscious, empowered action. We translate insight into everyday shifts—so your relationships, work, and choices reflect the person you’re becoming.
I specialize in helping clients navigate:
- Anxiety
- ADHD / Neurodiversity
- CPTSD (complex trauma)
- Life transitions
- Self-esteem and confidence
- Feeling “stuck”
- Chronic stress / burnout
- Codependency
- People pleasing / boundary setting
- Perfectionism / overachieving
- Harsh inner critic
- Self-sabotage
- Depression
- Relationship patterns
- Blocked self-expression and creativity
- “Adult children” issues: emotionally immature parents / alcoholism / narcissism
- Dysfunctional family dynamics
- Interpersonal communication
- Highly sensitive people (HSP)
- Career clarity
- Work issues
Ready to explore therapy together?
If you’re feeling ready for deeper, longer-term work—whether you’re burned out, in transition, or simply craving a more honest relationship with yourself—therapy can give you a steady place to land.